WHAT IS THE GOAL?

Obesity is a complex and multi-factorial disease that is influenced by multiple lifestyle factors. A sedentary lifestyle paired with poor eating habits and genetic and endocrine-metabolic factors often represent significant obstacles for patients.

Excess weight often causes:

  • Poor coordination.
  • Balance problems.
  • Lack of or limited mobility.
  • Social problems and isolation.
  • Respiratory problems.

Benefits of physical activity:

  • Increases energy expenditure.
  • Helps control appetite and reduce calorie intake.
  • Improves metabolic profile.
  • Limits the onset or progression of type 2 diabetes.
  • Controls and reduces high blood pressure.
  • Reduces LDL cholesterol and triglycerides.
  • Increases HDL cholesterol.
  • Increases bone density.
  • Improves respiratory capacity.
  • Improves self-esteem and quality of life.
  • Helps combat anxiety and stress.
  • Makes the immune system more effective.
  • Helps maintain long-term weight loss.
  • Improves strength and muscle function.
  • Reduces low-grade chronic inflammation linked to obesity.
  • Improves the quality of articular collagen.
  • Increases tendon resistance.
  • Reduces visceral fat.