WHAT DOES IT INVOLVE?
Before starting training, the specialist will perform a strength test or cardiac stress test with the patient which, in addition to assessing their cardiovascular condition, will help determine the appropriate type of exercise, duration, and intensity. The personal trainer or exercise and fitness educator will be aware of the potential medical contraindications that must be taken into consideration when starting exercise to ensure training is safe, effective, and adapted to suit each patient.
The key to prescribing physical activity will always be to go from less to more. Initially, any high-impact activity will be avoided, including running or jumping, as this requires prior muscle training and the joints will not be ready to support so much effort. This will help prevent damaging our joint health. As the program progresses, the complexity of the training will increase to include new exercises and increased frequency and intensity.
It is important to do some sort of physical activity on a regular basis, at least 3-4 times per week. Strict monitoring of compliance with the program will be key.
Some of the exercises that are regularly included in the obesity treatment programs include:
- Squats (with the help of a bench): Sets: 3 Repetitions: 15 Intensity: moderate Rest: 45 seconds between sets.
- Rowing (on a rowing machine): Sets: 3 Repetitions: 15 Intensity: moderate Rest: 45 seconds between sets.
- Steps (30 cm): Sets: 3 Repetitions: 15 Intensity: moderate Rest: 45 seconds between sets.
- Wall push-ups: Sets: 3 Repetitions: 15 Intensity: moderate Rest: 45 seconds between sets.
- Bicycle (cardiovascular): at least 30 minutes at moderate intensity (60-70% of maximum heart rate). Medium perceived exertion.
- Bicycle with intervals (cardiovascular): between 10 and 20 minutes with sprint intervals and breaks at certain points. Medium-high perceived exertion.
It is absolutely essential to warm up beforehand and to cool down after finishing a training session.
Medical team
Prestigious experts in the treatment of obesity and overweight
We have a comprehensive clinic and multidisciplinary team comprised of multiple specialists: expert surgeons in metabolic and bariatric surgery techniques, endocrinologists, nutritionists, psychologists, specialists in exercise and fitness education, and more.
In addition, our patients can choose from a wide range of services at the Quirónsalud Sagrado Corazón Hospital, and the experts they may need from any specialized units: Intensive Care, Anesthesiology, Internal Medicine, Radiology, etc.
